What is a life coach?

Hands with pieces of rocks

What is a life coach? “A life coach is a person employed to help people attain their goals in life”, this quote is a simple summary of what a life coach is. Life coaches support their clients in improving their relationships, careers, and day-to-day lives, in order to unlock their inner potential. What a life […]

The Power of Habits

Habit (in psychology) – Any regularly repeated behaviour that requires little or no thought and is learned rather than innate. A habit—which can be part of any activity, ranging from eating and sleeping to thinking and reacting—is developed through reinforcement and repetition. Habits are very strong, we all know that. Or maybe we yet did […]