What does a mental coach do?
A mental coach will focus on understanding your belief system, helping you look at your options from a different perspective. The goal is to take you to your highest level of performance.
My approach
I believe that big goals are those that involve real and meaningful transformation. It is the blueprint that determines smaller action steps.
And that’s where the power of habits comes to help us.
By building micro habits and by approaching life with curiosity and kindness, you will find yourself able to unlock your full potential which will make you feel alive and authentic.
I will ensure you get the most out of your career without losing track of yourself.
Your expectations
The secret of coaching is to be realistic and not expect results in a short time.
I always say that a slow but organic process is better than a fast but rushing plan. When we rush with our life, it is very likely to burn out and give up after the first big obstacle.
I combine my method with my values
- Empathy: I promise to value your feelings and to show you my compassion.
- Positive mindset: I promise to be mindful, grateful, positive and kind.
- Authenticity: I promise to be true to my personality, values, and spirit.
- Active listening: I promise to listen to your words.
- Curiosity: I promise to ask questions and give you the space to reflect.
- Respect: I promise to pause and stay in silence if you need.
- Integrity: I promise to handle a safe space for your mind, body and soul.
- Faith: I promise to believe in your potential, no matter what.
- Let me help you change your mindset -
You are welcome to be just yourself.
I offer a non-judgmental space where you can focus your energy on being the best you can be.
Purpose and Empowerment
My strongest desire is to help you to gain the right confidence and clarity to pursue your inner intuitions, goals and big decisions.
I’ve been there, I know how hard it is to feel stuck in a loop with no proper control of your life, and that’s why I am here.
Habits and structure
I am a firm believer in habits and structure.
I still remember when I was living my life with no focus, it caused stress and pain until the final burnout.
That’s why it’s time for me to give back my experience and knowledge to those who want to take control of their lives.
This is a safe place
I will support you to find your own answers and create your own life with empathy, compassion and active listening.
I will apply my coaching techniques, without giving any judgements or advice.
An holistic journey
I believe that the alignment between mind, body, and soul is the key to unlocking our inner and unlimited potential. I like to call it “The perfect triangle”.
You will become the best version of yourself, step by step, with kindness and patience.
